Health Score
100
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
Uncle Sam, 3.75 cup
4
Ingredients
210
Calories
Nutrition Facts
Serving Size: 0.75 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 6.0g | 9% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140.0mg | 6% |
| Total Carbs | 37.0g | 12% |
| Fiber | 10.0g | 40% |
| Sugar | 1.0g | -- |
| Protein | 9.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 15% |
| Potassium | 270mg | 8% |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
100
General Health
100
Men's Health
99
Diabetes
100
Women's Health
100
Heart Health
100
Pregnancy & Maternity
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed CerealUncle Sam, 3.75 cup
-
98Kellogg's Mini Wheats Whole Grain Unfrosted Cereal 1.2 OzKellogg's, 1 box -
97Cereal, Shredded Wheat, OriginalPost, 10.64 cups -
97Shredded Wheat CerealGreat Value, 176 biscuits -
97Shredded Wheat, Wheat 'n BranShredded Wheat, 11.97 cup -
96Toasted Wheat CerealWheatena, 4.66 cup -
94Cereal, Simply RaisinKashi, 210 biscuits
-
93Bob's Red Mill Hot Cereal 4 EaBob's Red Mill, 15 cup dry
-
93Frosted Mini Wheats Whole Grain 6 Pack Original Cereal In A Cup 6 EaFrosted Mini Wheats, 6 container
-
92Cereal, The OriginalGrape-Nuts, 5 cup
-
92Cereal, The OriginalGrape-Nuts
-
78Autumn WheatKashi, 232 biscuts -
78Cereal, Organic, Cinnamon HarvestKashi, 248 biscuits
-
78Cereal, Organic, Cinnamon Harvest, Family SizeKashi, 310 Biscuits
-
78Kashi Family Size Autumn Wheat Organic Cereal 22.5 OzKashi, 352 Biscuits
-
78Organic Whole Wheat Biscuits, Cinnamon HarvestKashi, 744 Biscuits -
78Stoneground Flakes CerealBack to The Roots, 7 cup -
78Stoneground Flakes Cereal, Biodynamic Cinnamon ClustersBack to The Roots, 6 cup -
77Cereal, Organic, Island VanillaKashi, 216 biscuits
-
77Cereal, Whole Grain, OriginalFrosted Mini-Wheats, 1 box
Your Health Score Based on:
100
General Health
100
Men's Health
99
Diabetes
100
Women's Health
100
Heart Health
100
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
